Monday, April 22, 2013

Carrot Pancakes


Prep/Total Time: 30 min. Yield: 4 Servings

Ingredients
1-1/4 cups all-purpose flour
2 tablespoons finely chopped nuts
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 teaspoon ground ginger
1 egg, lightly beaten
1/3 cup packed brown sugar
1 cup milk
1 cup grated carrots
1 teaspoon vanilla extract

Directions
In a large bowl, combine the first six ingredients. In a small bowl, combine the egg, brown sugar, milk, carrots and vanilla. Stir into the dry ingredients just until moistened.
Pour batter by 1/4 cupfuls onto a greased hot griddle. Turn when bubbles form on top of pancake; cook until second side is golden brown.
 Top with your choice of syrup or spread.

 Yield: 4 servings.

Nutritional Facts for weight watchers:

1 serving (2 each) equals 443 calories, 17 g fat (8 g saturated fat), 94 mg cholesterol, 499 mg sodium, 63 g carbohydrate, 3 g fiber, 11 g protein.


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