Scallops

I got these scallops fresh from the wet market today. This is my first time cooking this so I looked for some of its benefits and it made me glad of what I learned... Here are some....

• In addition to their delectable taste, contain a variety of nutrients that can promote your cardiovascular health, plus provide protection against colon cancer. 
• Scallops are are a very good source of vitamin-B12, protein and phosphorus.
• In addition, scallops are a good source of omega-3 fatty acids, magnesium, and potassium.

So, if you're wondering what to have for dinner this evening, you might want to try...