Sunday, March 24, 2013

Healthy Treats

Apple Pear Pie

Prep: 20 min. Bake: 1 hour Yield: 8 Servings


Ingredients:


Pastry for double-crust pie (9 inches)
3 medium ripe pears, peeled and thinly sliced
3 medium tart apples, peeled and thinly sliced
1 cup plus 1 teaspoon sugar, divided
1 teaspoon lemon juice
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
3 tablespoons butter
1 teaspoon whole milk


Directions

  • Line a 9-in. pie plate with bottom pastry; trim to 1 in. beyond edge of plate. In a large bowl, combine the pears, apples, 1 cup sugar, lemon juice, cinnamon and nutmeg. Transfer mixture to crust; dot with butter.
  • Roll out remaining pastry to fit top of pie; cut slits or decorative cutouts in pastry. Place over filling; trim, seal and flute edges. Add decorative cutouts if desired. Brush with milk; sprinkle with remaining sugar. Cover edges loosely with foil.
  • Bake at 350° for 30 minutes. Remove foil; bake 30-35 minutes longer or until crust is golden brown. Cool on a wire rack. Yield: 8 servings.


Nutritional Facts: 

1 serving (1 slice) equals 438 calories, 19 g fat (9 g saturated fat), 22 mg cholesterol, 244 mg sodium, 67 g carbohydrate, 2 g fiber, 2 g protein.

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