The Healthiest Foods: Part 1

How Many Are In Your Shopping Carts

Apples and Pears 

 fruit with white edible portions, such as pears and apples, can reduce the risk of stroke. Pears and apples are rich in quercetin, a flavonoid, as well as dietary fiber. The skin of these fruits also contain most of the nutrients and antioxidants that are important for your health. Not eating the skin could prevent you from getting the full benefits of these healthy fruits. They are  low-glycemic fruits.

Recipe Suggestions: 
Apple Pear Pie
Apple Pear Crumble
             

Cheesy Vegetable Balls Recipe

Ingredients:
2 potatoes, boiled and mashed
1 grated carrot
fistful boiled green peas
1-2 green chili finely chopped (adjust)
1 1/2 tbsps roasted peanut ground
3 large bread slices, dip in water, squeeze out water and crumble
1 1/2 tbsps coriander leaves, chopped
3 tbsps grated cheese
salt to taste
oil for deep frying

For coating:
1 beaten egg
pinch of salt
bread crumbs for coating

Carrot Pancakes

Prep/Total Time: 30 min. Yield: 4 Servings

Ingredients
1-1/4 cups all-purpose flour
2 tablespoons finely chopped nuts
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 teaspoon ground ginger
1 egg, lightly beaten
1/3 cup packed brown sugar
1 cup milk
1 cup grated carrots
1 teaspoon vanilla extract

Directions
In a large bowl, combine the first six ingredients. In a small bowl, combine the egg, brown sugar, milk, carrots and vanilla. Stir into the dry ingredients just until moistened.
Pour batter by 1/4 cupfuls onto a greased hot griddle. Turn when bubbles form on top of pancake; cook until second side is golden brown.
 Top with your choice of syrup or spread.

 Yield: 4 servings.

Nutritional Facts for weight watchers:

1 serving (2 each) equals 443 calories, 17 g fat (8 g saturated fat), 94 mg cholesterol, 499 mg sodium, 63 g carbohydrate, 3 g fiber, 11 g protein.


Like us on Facebook : Recipe Collections

Spinach with Squash

My other version of Spinach Stir-Fry... A budget friendly but healthy recipe for all


1 cup squash julienne strips
3 cups spinach
150g. ground pork


Saute garlic and onion add ground pork,
cook until brown. Add the squash stirring until cooked add 1 tbsp fish sauce. Simmer and lastly add the spinach ... DON'T OVER COOK the leaves....

ENJOY...


Visit and Like us on Facebook:
Recipe Collections

Pesto Rice

Worrying about what to do with leftover rice? Here's a simple way to reinvent the usual garlic rice and make it a one dish meal for the whole family to enjoy...

What you will need:

Leftover rice
180g. can corned tuna
1/4 cup chopped fresh basil leaf
1 medium carrot shredded
1 medium onion
4 cloves garlic
oil for sauteing

Here's How:

1. Saute garlic and onion, add carrots, then add the tuna, and add the basil... let cook over low heat.

2. Add the rice and continue mixing evenly... until cooked... oh well it is already cooked :)

Visit and like us on Facebook
Recipe Collections

Vegetables in Peanut Sauce

1 cup string beans
1 cup squash
1 cup eggplant
1 cup banana heart
2 cups bokchoy
Peanut Sauce Mix dissolved in 1 cup water
Sauted Shrimp paste

Saute garlic and onion, add the vegetables except bokchoy. Add 1/2 cup broth and simmer for 5 minutes. Add the peanut sauce mix dissolved in water and cook for another 5 minutes or until sauce thickens...

Happy Cooking!!

Creamy mushroom with broccoli

Ingredients

1 cup chicken meat cubes
2 cups broccoli
1 can cream of mushroom soup diluted with
1 can water
1can evaporated milk

Directions:
Salt and pepper to taste

1. Bring to boil soup mixture except milk.
2. Add the chicken and simmer until done.
3. Add the broccoli and cook for 5 minutes.
4. Lastly, add the milk for a more ceamy soup adjust consistency as desired....

Enjoy

posted from Bloggeroid

Spinach Stir-Fry

Ingredients:

4 tablespoons peanut oil
4 garlic cloves, minced
2 teaspoons ginger, minced
1/2 teaspoon red pepper flakes
2 red bell pepper, cut into 1 inch triangles
4 ounces mushrooms
20 ounces fresh spinach, washed, stemmed and coarsely chopped
2 teaspoons fish sauce

Directions:

1. Heat oil in wok or large skillet over high heat. Add garlic, ginger, and red pepper flakes; stir fry 30 seconds.
2. Add bell pepper and mushrooms; stir fry 2 minutes. Add spinach and fish sauce; stir fry 2 minutes or until spinach is wilted.

 Makes 8 servings

Wintermelon Soup

Ingredients:

2 cups of parboiled wintermelon cubes
5 cups veggie stock or chicken stock
1 Tbs. soy sauce
1 Tbs. mirin or sherry
1 Tbs.  balsamic vinegar
1 tsp. fresh ginger juice (grate some fresh ginger and squeeze out the juice)
200 g / about 7 oz. fresh shrimp, shelled and deveined
Salt
Green garnish

Melon Salad

Ingredients:

4 cups packaged melon medley, cut into bite-size pieces
2 tablespoons extra virgin olive oil
2 teaspoons balsamic vinegar
1 teaspoon freshly cracked black pepper
1/2 teaspoon chili seasoning
2 teaspoons freshly chopped basil leaves, about 4 leaves

Directions:

In a large bowl, toss together all ingredients except basil. Place in serving bowl and garnish with basil.

Serve chilled or at room temperature.

Grape Salsa

ingredients:

2 cups of red, grapes seeds removed
1 small tomato
2 green onions, chopped
1/3 cup chopped red onion
1 tablespoon red wine vinegar
1 pinch fine grain salt
Chopped cilantro, optional

directions:

Chop grapes and tomato into small chunks. Mix together with green onions, red onions, red wine vinegar, and a pinch of fine grain salt. Chill before serving.

Grape Jello

Ingredients:

2 cups white grape juice

1 cup cold water

4 envelopes unflavored gelatin

1/3 cup sugar

1 cup cold purple grape juice, or additional white grape juice

1 medium red apple, diced

1 cup diced green and red grapes seeds removed (I usually use seeded grapes) 

Banana Split Smoothie

You will need 

14 ounces of fresh (or one 14 ounce can) of coconut milk

7 ounces (or 1/2 can) of water 

3 bananas

3 handfuls of frozen strawberries

honey, to taste

Here's How

Put the can of coconut milk, & bananas in the blender. Blend. Then put the frozen berries in with the water on top. Then put the honey in, and you blend it up. Add more water if needed. Then you have a good smoothie. About enough for four servings.

Banana Bran Muffins

You will need:

1 ½ cups bran flakes
1 cup-ish mashed ripe banana (2 or 3 medium bananas. Either will work.)
½ cup milk
1 egg
3 tablespoons vegetable oil
1 cup all-purpose flour
¼ cup sugar
2 teaspoons baking powder
¼ teaspoon baking soda
¼ teaspoon ground cinnamon

Peach Mango Salsa

Yield:
7-8 cups of salsa

Ingredients: 

1 large ripe peach
1 large ripe mango
3 medium-size tomatoes
1/2 sweet onion
1/2 green, red, or yellow bell pepper
1 clove garlic, minced
2 teaspoons (or more) minced fresh Jalapeno pepper
1/2 cup (or more) freshly chopped cilantro
1 tablespoon lemon or lime juice
1/2 teaspoon salt
1 tablespoon sugar

Easy Peach Cobbler

Makes 10 servings

Ingredients

1/2 cup unsalted butter $
1 cup all-purpose flour $
2 cups sugar, divided $
1 tablespoon baking powder
Pinch of salt
1 cup milk $
4 cups fresh peach slices
1 tablespoon lemon juice $
Ground cinnamon or nutmeg (optional)

Citrus Butter Cookies

Ingredients

2 cups (4 Sticks) Salted Butter, Softened
1-1/2 cup Sugar
2 whole Large Eggs, Separated
4 cups All-purpose Flour

3 Tablespoons Orange, Lemon, And Lime Zest (approx 1 Tablespoon Each)
2 Tablespoons Orange, Lemon, And/or Lime Juice (2 Tablespoons Total)

Microwave Lemon Curd with Lime and Orange Versions

Recipe type: Dessert

Ingredients

¾ cup sugar
½ cup fresh lemon juice
grated rind from 2 lemons
3 eggs
1 egg yolk
½ cup butter

Apple Pear Crumble

Total Time:  1 hrs 5 mins

Prep Time:   20 mins

Cook Time:  45 mins

Servings: 8-10

Ingredients:

4 -5 tart apples

4 -5 pears (if using other mixed fruits instead, just be sure to have about 4 lbs total)

3 tablespoons lemon juice

1/2 cup sugar

1/2 cup raisins

1 dash nutmeg

1 dash cinnamon (or any other spice you love!)

Healthy Treats

Apple Pear Pie

Prep: 20 min. Bake: 1 hour Yield: 8 Servings

Ingredients:

Pastry for double-crust pie (9 inches)

3 medium ripe pears, peeled and thinly sliced

3 medium tart apples, peeled and thinly sliced

1 cup plus 1 teaspoon sugar, divided

1 teaspoon lemon juice

1 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

3 tablespoons butter

1 teaspoon whole milk